Skip to main content

Whew, that was tough.

Tonight's lil adventure:

I have jogged very little since my 5K in Sept. I've been really busy with my new job and haven't had much time. I was thinking tonight how disappointed I was in myself for not sticking with Jogging 3 x a week. What's another half hour to my medical routine.

So I did it. I went out and jogged tonight, for first time in probably almost a month. It's cold out now, which is horrible. I got about 3 blocks and realized my lungs were already hurting. Oh well, Turn the music up, breathe into my shirt sleeve off and on, and repeat in my head "MUST BRING UP LUNG FUNCTION, MUST BRING UP LUNG FUNCTION" I hate giving up and I hate letting CF define what I can do. So I kept running. I jogged a mile tonight. Its not 2 or 3, but at least it was 1 mile. I probably jogged 95% of it. I did it in roughly 10 minutes.

It is a good starting point to getting back into the swing of jogging. I need to get it through my head that jogging is JUST AS IMPORTANT as my meds. I don't want to let my doctor, family, and friends down at my next clinic. But I also don't want to let myself down. If I lose even just 1% at my next clinic, I will have to work twice as hard the following three months to get back what I lost. Gaining lung function isn't a sprint, its a marathon. A marathon I'm going to finish, by reaching my goal in lung function or higher :-)

At my clinics I want to know I have been working the hardest possible AND like I have been for the last 2 years, I want to keep on this upward trend of improving my lung function. I'm at 61% and I want to be 63% at my next clinic. Jogging can help me reach that, so here starts my jogging again. I wish I lived in Hawaii... lol





Labels:

Comments

  1. ColleenNovember 8, 2012 at 5:53 AM

    I have a really hard time staying consistent with jogging, too! It sucks now because by the time I get home from work at 5:00, it's already dark out. Good luck and I hope you're able to keep up with it! :-)

    ReplyDelete
    Replies
    1. CherizNovember 8, 2012 at 10:08 AM

      Yeah, my town is tiny and safe to run at all hours. BUT running in the dark = me falling into potholes on my street... lol But thanks and you too! I'd love to do the Turkey Trot, but depends how much I do in the next 2 wks.

      Delete

Post a Comment

Popular posts from this blog

Clinical Trial, lung function test, and Crohn's diease

Clinical Trial, Clinic Today:   Clinical Trial 9am: Today, I went back to Dr. B's office for the clinical trial evaluation and start of trial. My last evaluation was a mess and I was not too happy with it ( Read about the first trial evaluation mess here! ) Luckily, we doubled today with my CF Clinic. It was a long day 9am-2pm in the office. BUT, good news is I'M ON THE TRIAL! It's not a new drug. I'm just doing the two meds like I always have (unless I get the placebo). I love being a part of clinical trials! The thought of helping drugs be approved that can help our health or even get approved by insurance easier! In the past I did a Clinical Trial for enzymes (that was a horrible clinical trial). I had to collect my stool in buckets and mail it to the lab...EW. But, it was to help us digest food better. AND now I'm on Zenpep, which is a fairly new enzyme and it does wonders for me! I did clinical trials also for Pulmozyme and Tobi too! So excited to get involv...
Post a Comment
Read more

A Simple Hug

I'm a hugging type person. In fact, I have a couple friends that aren't big on hugs or any kind of public displays of affection. However, they usually bring the bubble barrier (as I call it) down to hug me good bye. I'm also super extroverted and LOVE to hang out with friends.... Therefore, not being able to see my friends (with CF) in person drive me nuts. A lot of people (in society) don't realize that people with CF cannot be around each other. This is due to the bacteria we colonize in our lungs. It doesn't affect non-CF individuals. But, as we come in close proximity with other people with CF those bugs spread and continue to damage our lungs faster. We fight off the bacteria with antibiotics, but when I was younger we didn't have many options for antibiotics (especially nebulized). This meant we could not eradicate the bacteria and were stuck with it in our lungs for the rest of our life. The more bacteria we culture, the faster our lungs are damaged, t...
2 comments
Read more

Would 20 big Macs help?

Big Macs huh? I've had a couple customers at work mention things like " you're so skinny, you probably could eat anything. and still look that way."  Which I always just respond " yep, I guess I'm lucky" But I always think... Lucky.. lucky. yep I'm lucky I'm struggling to stay above 90 lbs right now. I have a stomach tube in me, have had it for 12 years and will have it for the rest of my life. I'm supposed to eat at least 4,000 calories a day. But I also have to fit in exercise to keep my lungs active, plus make up for all the calories that I burn. I get easily tired and if my weight drops suddenly it usually means I'm sick again. But since I'm skinny, yep I guess I'm lucky (rolls eyes). I hate telling people that I'm lucky. I'm not lucky when it comes to weight. Here are some phrases I hear that drive me nuts: - I'm lucky cuz I can't gain weight - you need to eat to put some meat on those bones...     ...
Post a Comment
Read more