One big promise I have struggled with in past, present, and probably future is to EXERCISE! I know a lot of people struggle with the same problem, regardless is they have CF. We are too good at making excuses for ourselves. I don't have time, I don't feel good, I will start next week. I was on the right track in 2012. I was doing musicals, where I was singing or dancing every night. AND I was coming home to walk or jog almost 5x a week! I started slow and added more distance as I could. I would walk 2x a week with a friend. This is where I focused on distance & length, not speed. Then on the opposite nights, I would jog as much as I could, walk catch breath, and repeat. I had more muscle, was eating more, gaining weight, and my lung function was the highest it had ever been! 60 - 64% <--- WOW! I was single, didn't have a TV (on purpose) and kept myself accountable through my blog & friend (w CF) Laura. Since then a lot has changed. Living with another pers...
Cleaning and Cooking